Get Slim With or Without the Gym

A gym membership is great for a lot of reasons, but it's not a pre-requisite to get the lean, fit body you want. For every exercise done using the latest, state-of-the-art equipment at the...

15 Exercises Trainers Would Never Do

The "pressed-heels" sit-up is performed like a typical sit-up, except both feet are flexed so that toes point up and heels are pressed into the ground, says Michele Olson, Ph.D., professor of exercise physiology at...

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