3 Kickass MMA Fighting Moves from Shadowhunters’ Katherine McNamara

You might recognize Katherine McNamara's fierce red hair or "come at me, bro" eyes from Shadowhunters, the action-fantasy series on Freeform. She plays the leading role of Clary Fray, a fierce human-slash-angel destined to protect...

Lose the Pooch! The Best Exercises for Lower Abs

The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will...

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