The Kayla Itsines 28-Minute Total-Body Strength Training Workout

The beauty of Kayla Itsines' Bikini Body Guide (and other similar plyometric and body weight-focused plans) is that you can do them literally anywhere. But there was one important element missing: What to do when...

3 Kickass MMA Fighting Moves from Shadowhunters’ Katherine McNamara

You might recognize Katherine McNamara's fierce red hair or "come at me, bro" eyes from Shadowhunters, the action-fantasy series on Freeform. She plays the leading role of Clary Fray, a fierce human-slash-angel destined to protect...

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